All Articles

Welcome to the Roam Journal, where you can find articles about sports nutrition, delicious recipes, workout ideas and more.

  • Cam Coast to Coast Run Stage NZ

    Avoid Disaster at Coast to Coast

    An Adventure Racer's Top Tips

  • Explore whey protein's impact on skin health, acne, and discover skin-friendly alternatives like Roam Protein for a clearer complexion.

    Whey Protein & Skin Concerns

    Can Whey Protein Cause Acne?

  • Chickpea Protein Cake with Roam Vanilla Protein

    Chickpea and Protein Cake

    Don't knock it til you try it!

  • Ada Plant Based Athlete Competing in Gymnastics Competition

    Athlete Profile

    Meet Gymnast Ada Ogieglo

  • Monitoring Blood Glucose for Diabetes Roam NZ AU

    Diabetes and Protein

    Are protein powders good for diabetics?

  • Teenagers & Nutrition

    A Guide for Parents of Active Teens

  • Jayden Running Triathlete Roam

    Athlete Profile

    Meet Jayden Kuijpers, Triathlete

  • Apples and Pears| Fructose-Sugar| Roam, NZ

    Carbs and Exercise

    A Sweet Connection

  • Tips & Tricks: Nutrition Reminders

    On Your Garmin or Wahoo Bike Computer

  • Meal Replacements Shakes| For Men & Women| Australia

    What's The Difference?

    Meal Replacements vs. Protein vs. Recovery Shakes

  • Swim Stronger

    Fuelling for Swimming Training

  • Teenage Swimmers Fuelling for Race

    Fuelling Young Swimmers

    Tips for Parents

  • Sarah Morrison Roam Athlete Mountaineer

    Meet Sarah Morrison

    The Mountaineer On A Mission

  • Meal Replacement Shakes

    Miracle Solution or Marketing Hype?

  • Irritable Bowel Syndrome Symptoms IBS and Protein Powder

    Your Gut and Protein

    Is Vegan Protein Suitable If You Have Gut Issues?

  • Maximal Exogenous Carb Oxidation Rates Comparison| Roam NZ AU

    Sports Science

    What are Multiple Transportable Carbohydrates?

  • Athletes Heart Anatomy Heart Wall| Sports

    Athlete's Heart

    How Training Transforms Your Ticker

  • Over Training Tired Athlete Roam


    Understanding Over-reaching and Over-training

  • Roam Chocolate Protein Cake Fresh from Oven

    Protein Rich Recipe

    Mini Choc Protein Cakes

  • Cam Jumping from Rock Roam

    Athlete Profile

    Meet Cam Kerr, Adventure Racer and Trail Runner

  • Chocolate Protein Brownies | Roam | AU NZ

    Protein Rich Recipe

    Warm Gooey Chocolate Brownies

  • Appetite and Hunger Hormones Roam NZ Australia

    The Science of Satiety

    How Protein Keeps You Full

  • Triathlete Tom Somerville Cycling During Race

    Athlete Profile

    Meet Triathlete Tom Somerville

  • Roam Founder| Sports Nutrition experts| New Zealand

    Endurance and Vegan Athletes

    And the importance of protein

  • Chocolate Plant based Protein Pear Loaf Recipe Roam NZ Australia

    Protein Rich Recipe

    Chocolate Protein Pear Loaf

  • Grip Strength Test to Diagnose Sarcopenia

    Understanding sarcopenia

    And nutrition for management and prevention

  • Illustration of Monk Fruit Siraitia grosvenorii

    Ingredient Profile: Monk Fruit

    Monk fruit vs. Stevia vs. Xylitol

  • Healthy Protein Snack Best Vanilla Pea Protein Australia NZ Roam

    Protein Snack Recipe

    Apricot and Vanilla Protein Bliss Balls

  • Gut Training Gastrointestinal Distress Roam NZ AU

    Gut Training

    Does it actually improve gastrointestinal symptoms?

  • Vanilla Protein Chai Smoothie for Winter | Roam | AU NZ

    Winter Warmer Smoothie

    Vanilla Chai Protein Smoothie

  • Ultra Trail Australia Stairs | Roam | NZ AU

    Ascend to Great Heights

    Conquer the stairs at Ultra Trail Australia

  • Clean Sports Supplements | HASTA | Roam NZ AU

    What does 'Clean' Mean?

    When talking sports supplements

  • Managing Muscle Cramps | Roam | AU NZ

    Coffee with Andrius

    Episode 6: Muscle Cramps

  • Managing Taste Fatigue on Race Day | Roam | NZ AU

    Taste Fatigue

    Don't loathe your race day food!

  • Savoury Snacks Hiking Adventures | Roam | NZ AU

    Savoury Hiking Snacks

    Ideas for your next adventure

  • Coffee With Andrius What I ate During a 100K Run Roam NZ AU

    Coffee With Andrius

    Episode 5: What I ate for a 100K Run

  • High Protein Pancake Recipe | Roam | NZ AU

    Protein Pancake Recipe

    with Roam Protein

  • Race Nutrition for Ultra Running and Multi Sport | Roam | NZ AU

    Race Nutrition

    For Tarawera Ultramarathon & Coast To Coast

  • Exercising in the Heat | Roam | NZ AU

    Exercise and the Heat

    Win the battle with the heat this summer

  • Protein Terminology BCAAs EAAs | Roam | NZ AU

    Protein Terminology

    BCAAs, EAAs, and More

  • Rowing Technique Tips | Roam | NZ AU

    Rowing Technique

    Tips from Kate

  • Protein Banana Bread Recipe | Roam | NZ AU

    Banana Bread Recipe

    with Roam Protein

  • How Much Protein Do I Need and How Often? Roam NZ AU

    Coffee with Andrius

    Episode 4 | Protein: How much and when?

  • Rowing Erg Pyramid Workout Roam NZ AU

    Rowing Erg Workout

    Improve your rowing endurance with this pyramid-style workout

  • Protein Muscle Gain Roam NZ AU


    How to use protein to gain and/or maintain muscle mass

  • A Skip Running Drill Roam NZ AU


    Improve your running form with this drill progression

  • Strawberry Vanilla Protein Smoothie Roam NZ AU

    Smoothie Recipe

    Strawberry and Yoghurt Protein Smoothie

  • Roam Protein HASTA Certified AU NZ

    Roam Protein is HASTA Certified

    What does that mean?

  • Antarctica 2023 Ski Expedition Roam NZ AU

    Antarctica 2023

    A 2,023km unsupported ski traverse of the continent

  • Mango Coconut Vanilla Protein Smoothie Roam NZ AU

    Smoothie Recipe

    Mango and Coconut Protein Smoothie

  • Fuelling Ideas Before Morning Exercise Roam NZ AU

    Fuelling Ideas

    What to eat before your morning workout

  • Coffee Andrius Roam Protein Introduction NZ AU

    Coffee with Andrius

    Episode 3 | An introduction to protein

  • Cycling Strength Workout Roam NZ AU

    Cycling workout

    Uphill cycling strength

  • Kettlebell Exercises Part Two Roam NZ AU

    Strength & Conditioning 004

    Kettlebell exercises: Part 2

  • NZ Surfer Jackson Peak Roam NZ AU

    An interview

    with Jackson Peak, surfer

  • Gastrointestinal Issues Gut Training Roam AU NZ

    Coffee with Andrius

    Episode 2 | Gastrointestinal issues and gut training

  • Kettlebell Exercises Part One Roam NZ AU

    Strength & Conditioning 003

    Kettlebell exercises: Part 1

  • Coffee Andrius Muscle Glycogen Roam NZ AU

    Coffee with Andrius

    Episode 1 | What is muscle glycogen and why is it important?

  • What to Eat Before Endurance Exercise Roam NZ AU

    Fuelling ideas

    What you should eat before endurance exercise?

  • Hip Exercises Roam NZ AU

    Strength & Conditioning 002

    Hip exercises

  • Uphill Interval Running Workout Roam NZ AU

    Running workout

    1-min uphill intervals

  • Quick Body Weight Exercise Routine Roam NZ AU

    Strength & Conditioning 001

    Quick body-weight exercise routine

  • Exercise Keto or LCHF Diet Roam NZ AU

    Fat for Fuel

    Exercising on a low-carb high-fat (LCHF) or ketogenic diet

  • Energy Nut Butter During Training or Prolonged Endurance Exercise Roam NZ AU

    Energy Nut Butter

    Benefits of Energy Nut Butter during training or prolonged endurance exercise