The Athlete's Heart
How Training Transforms Your Ticker
When we think about the benefits of exercise, we often focus on muscle strength, endurance, and overall physique. But one of the most remarkable adaptations to consistent, rigorous training happens in the heart.
Known as "athlete's heart," this term refers to the series of changes that the heart undergoes in response to endurance training. In this article, we'll delve into how the heart evolves with exercise, covering aspects like the thickness of heart walls, systolic function, and resting heart rate.