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Winter Warmer: Vanilla Chai Protein Smoothie

As the chilly winter months settle in, the thought of sipping a cold smoothie for breakfast or as a snack may seem less enticing. But fear not, because we have a delightful solution that will warm you up from the inside out - the Warm Vanilla Chai Protein Smoothie!

Combining the goodness of protein with the comforting flavours and spices of chai, this cosy beverage is the perfect way to start your day or to enjoy a nourishing mid-morning or afternoon pick-me-up during winter.

Chai Tea for Roam Protein Smoothie Vegan Plant Based AU NZ

The Chai Infusion

At the heart of this recipe lies the infusion of chai tea.
The aromatic blend of spices like cinnamon, ginger, cardamom, and cloves creates a rich and inviting flavour profile.

Chai tea not only adds depth to the smoothie but also offers potential health benefits such as antioxidant properties and digestive support. You can go as basic or fancy as you like with the chai tea that you select, it’s up to you!

Winter Warmer Roam Protein Vanilla NZ AU

Protein-Packed and Nourishing

To elevate the nutritional value, we introduce Roam Vanilla Protein Powder into the mix. With a 30g serving of Roam Protein, this smoothie becomes an excellent source of high-quality protein, supporting muscle recovery, satiety, and overall well-being.

The addition of protein ensures that this warm beverage provides a balanced and fulfilling breakfast or snack option during winter, giving you the sustained energy you need to conquer the day.

Easy Chai Protein Smoothie Recipe Roam NZ AU


  • 30g Roam Protein Powder
  • 1 cup brewed chai tea, warm (I brew a pot of tea and enjoy a cup while I let the remainder cool. Don't blend the smoothie with boiling hot tea!)
  • 1/2 cup unsweetened almond milk (or any milk of your
  • 1 ripe banana
  • 1 teaspoon honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

And if you have additional spices on hand:

  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cardamom
  • Pinch of ground cloves


1. Brew a cup or pot of chai tea and let it cool slightly, but keep it warm.

2. In a blender, combine the warm chai tea, almond milk, banana, almond butter, honey or maple syrup, vanilla extract, Roam Protein Powder, cinnamon, ground ginger, ground cardamom, and ground cloves.

3. Blend until smooth and creamy.

4. Pour into a mug – sip and enjoy!

Don't let the winter chill discourage you from enjoying the refreshing benefits of a smoothie. Instead, embrace for this cosy option for a protein-packed winter treat. 

We’re here to provide you with the best protein powder to elevate your recipes and support your active lifestyle. For more information on
Roam Protein, check out our range. And if you’re into learning, check out our Daily Protein Requirements Calculator and comprehensive guide to getting the full benefits of the protein you eat in your diet with our The 101 on Protein Guide: Everything You Need to Know.