Journal

Coffee with Andrius Episode 1
[TRANSCRIPT]  When we exercise, we use two primary fuels - fat and carbs. In normal circumstances, we leave protein out of this party. Your body has pretty sophisticated machinery for controlling the balance between the amount of carbohydrate and fat you burn, selecting...
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What should you eat before endurance exercise?
If you’ve ever opened the fridge door, pondering what to eat before your workout, you’re not alone. Sports scientists, exercise physiologists, and nutritionists have debated this for decades. And while significant progress has been made in our understanding of nutrition,...
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Hip stability exercises
Hip exercise routine. All running or walking activities challenge your hip and core stability. Good hip and core stability isn’t just about strength, it’s about timing. The muscles around your hips and core don’t work in isolation, they work as a...
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Running workout: 1-min uphill intervals
Workout 10 x 1-min uphill intervals @harder effort One of the most valuable abilities for trail runners is to maintain good running technique and intensity during uphill segments. Uphill intervals are the way to go if you want to improve...
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Strength & Conditioning: 001
Andrius, our co-founder and Coach at the RunArt has put together a short exercise routine that's a perfect add-on to a weekday workout. Check out therunart.com for more information.  Focused bodyweight exercise routines are a great addition to easy training...
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