Journal

Workout 10 x 1-min uphill intervals @harder effort One of the most valuable abilities for trail runners is to maintain good running technique and intensity during uphill segments. Uphill intervals are the way to go if you want to improve...
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Andrius, our co-founder and Coach at the RunArt has put together a short exercise routine that's a perfect add-on to a weekday workout. Check out therunart.com for more information.  Focused bodyweight exercise routines are a great addition to easy training...
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