Strength & conditioning: 003 | Kettlebells Part 1
Kettlebells (KBs) are versatile strength training tools. With KBs you can work on improving the strength of almost any muscle group of the body. Secondly, KBs will challenge your technique and movement coordination. They teach you that true strength comes not only from the size of your muscles but from how well you can control them. Finally, any exercise with KBs has so many variations that you can easily individualise them to areas that you want to improve. For me, kettlebells have always been one of the most useful strength tools to complement my running training.