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Nutrition and Recipes

Welcome to the Roam Sports Nutrition & Recipes corner of our journal, your go-to resource for sports nutrition advice, healthy recipes, and tips on how to incorporate our products into your daily routine.

Explore our range of articles to learn more about topics such as the benefits of Roam Protein, how to use our Energy Nut Butter during training, or the science behind exercising on a low-carb high-fat (LCHF) or ketogenic diet.

  • Hitting the Wall

    How to avoid and manage it

  • Cam Coast to Coast Run Stage NZ

    Avoid Disaster at Coast to Coast

    An Adventure Racer's Tips

  • Explore whey protein's impact on skin health, acne, and discover skin-friendly alternatives like Roam Protein for a clearer complexion.

    Whey Protein & Skin Concerns

    Can Whey Protein Contribute to Acne?

  • Chickpea Protein Cake Recipe

    Don't knock it til you try it!

  • Roam Chocolate Protein Cake Fresh from Oven

    Mini Choc Protein Cakes

    For the chocolate lovers

  • Meal Replacements Shakes| For Men & Women| Australia

    The Shake Down

    Meal Replacements vs. Protein Shakes vs. Recovery Shakes

  • Teens & Protein

    A Guide for Parents of Active Teens

  • Meal Replacement Shakes

    Miracle Solution or Marketing Hype?

  • Monitoring Blood Glucose for Diabetes Roam NZ AU

    Diabetes and Protein

    Is Protein Powder Safe for Diabetics?

  • Sample Vegan Protein Powder and Shaker | Roam

    Endurance and Vegan Athletes

    And the Importance of Protein

  • Chocolate Plant based Protein Pear Loaf Recipe Roam NZ Australia

    Protein Rich Recipe

    Chocolate Pear Loaf

  • Over Training Tired Athlete Roam

    Sensible Training

    Understanding Over-Reaching and Over-Training

  • Appetite and Hunger Hormones Roam NZ Australia

    The Science of Satiety

    How Protein Keeps You Feeling Full

  • Swimming Nutrition

    Tips from Pro Triathlete, Jayden Kuijpers

  • Teenage Swimmers Fuelling for Race

    Fuelling Young Swimmers

    Tips for Parents and Young Athletes

  • Rice Bar Recipe

    Real Food For Your Next Bike Ride or Run

  • Grip Strength Test to Diagnose Sarcopenia

    Understanding Sarcopenia

    And nutritional steps for management and prevention

  • Apples and Pears| Fructose-Sugar| Roam, NZ

    Carbs and Exercise

    A sweet connection

  • Maximal Exogenous Carb Oxidation Rates Comparison| Roam NZ AU

    Multiple Transportable Carbohydrates

    What are they?

  • Illustration of Monk Fruit Siraitia grosvenorii

    Ingredient Profile: Monk Fruit

    The difference between monk fruit, stevia, and xylitol

  • Healthy Protein Snack Best Vanilla Pea Protein Australia NZ Roam

    Protein Snack Recipe

    Apricot & Vanilla Protein Bliss Balls

  • Vanilla Protein Chai Smoothie for Winter | Roam | AU NZ

    Winter Warmer Smoothie

    Chai Vanilla Protein Recipe

  • Clean Sports Supplements | HASTA | Roam NZ AU

    What does 'clean' mean?

    When talking about sports supplements

  • Managing Taste Fatigue on Race Day | Roam | NZ AU

    Taste Fatigue

    And how to manage it

  • Gut Training Gastrointestinal Distress Roam NZ AU

    Gut Training

    Does it actually reduce GI symptoms?

  • Savoury Hiking Snacks | Roam NZ and AU

    Savoury Hiking Snacks

    Ideas for your next adventure

  • High Protein Pancake Recipe | Roam | NZ AU

    Protein Pancakes

    with Roam Protein

  • Race Nutrition for Ultra Running and Multi Sport | Roam | NZ AU

    Race Day Nutrition

    For long endurance events

  • Protein Terminology BCAAs EAAs | Roam | NZ AU

    BCAAs, EAAs

    Protein terminology

  • Protein Banana Bread Recipe | Roam | NZ AU

    Banana bread

    with Roam Vanilla Protein

  • Protein Muscle Gain Roam NZ AU

    Protein and Muscle Gain

    How to use protein to gain muscle mass

  • Strawberry Vanilla Protein Smoothie Roam NZ AU

    Smoothie Recipe

    Strawberry and Yoghurt Protein Smoothie

  • Mango Coconut Vanilla Protein Smoothie Roam NZ AU

    Smoothie Recipe

    Mango and Coconut Protein Smoothie

  • Fuelling Ideas Before Morning Exercise Roam NZ AU

    Fuelling ideas

    What to eat before your morning workout

  • What to Eat Before Endurance Exercise Roam NZ AU

    Fuelling Ideas

    What to eat before endurance exercise

  • Exercise Keto or LCHF Diet Roam NZ AU

    Fat for Fuel

    Exercising on a low-carb high-fat (LCHF) or ketogenic diet

  • Energy Nut Butter During Training or Prolonged Endurance Exercise Roam NZ AU

    Energy Nut Butter Benefits

    Using Energy Nut Butter during training or prolonged endurance exercise