Nutrition and Recipes

Welcome to the Roam Sports Nutrition & Recipes corner of our journal, your go-to resource for sports nutrition advice, healthy recipes, and tips on how to incorporate our products into your daily routine.

Explore our range of articles to learn more about topics such as the benefits of Roam Protein, how to use our Energy Nut Butter during training, or the science behind exercising on a low-carb high-fat (LCHF) or ketogenic diet.

  • Hitting the Wall

    How to avoid and manage it

    Read
  • Cam Coast to Coast Run Stage NZ

    Avoid Disaster at Coast to Coast

    An Adventure Racer's Tips

    Read
  • Explore whey protein's impact on skin health, acne, and discover skin-friendly alternatives like Roam Protein for a clearer complexion.

    Whey Protein & Skin Concerns

    Can Whey Protein Contribute to Acne?

    Read

  • Chickpea Protein Cake Recipe

    Don't knock it til you try it!

    Read
  • Roam Chocolate Protein Cake Fresh from Oven

    Mini Choc Protein Cakes

    For the chocolate lovers

    Read
  • Meal Replacements Shakes| For Men & Women| Australia

    The Shake Down

    Meal Replacements vs. Protein Shakes vs. Recovery Shakes

    Read

  • Teens & Protein

    A Guide for Parents of Active Teens

    Read

  • Meal Replacement Shakes

    Miracle Solution or Marketing Hype?

    Read
  • Monitoring Blood Glucose for Diabetes Roam NZ AU

    Diabetes and Protein

    Is Protein Powder Safe for Diabetics?

    Read
  • Sample Vegan Protein Powder and Shaker | Roam

    Endurance and Vegan Athletes

    And the Importance of Protein

    Read
  • Chocolate Plant based Protein Pear Loaf Recipe Roam NZ Australia

    Protein Rich Recipe

    Chocolate Pear Loaf

    Read
  • Over Training Tired Athlete Roam

    Sensible Training

    Understanding Over-Reaching and Over-Training

    Read
  • Appetite and Hunger Hormones Roam NZ Australia

    The Science of Satiety

    How Protein Keeps You Feeling Full

    Read

  • Swimming Nutrition

    Tips from Pro Triathlete, Jayden Kuijpers

    Read
  • Teenage Swimmers Fuelling for Race

    Fuelling Young Swimmers

    Tips for Parents and Young Athletes

    Read

  • Rice Bar Recipe

    Real Food For Your Next Bike Ride or Run

    Read
  • Grip Strength Test to Diagnose Sarcopenia

    Understanding Sarcopenia

    And nutritional steps for management and prevention

    Read
  • Apples and Pears| Fructose-Sugar| Roam, NZ

    Carbs and Exercise

    A sweet connection

    Read
  • Maximal Exogenous Carb Oxidation Rates Comparison| Roam NZ AU

    Multiple Transportable Carbohydrates

    What are they?

    Read
  • Illustration of Monk Fruit Siraitia grosvenorii

    Ingredient Profile: Monk Fruit

    The difference between monk fruit, stevia, and xylitol

    READ
  • Healthy Protein Snack Best Vanilla Pea Protein Australia NZ Roam

    Protein Snack Recipe

    Apricot & Vanilla Protein Bliss Balls

    READ
  • Vanilla Protein Chai Smoothie for Winter | Roam | AU NZ

    Winter Warmer Smoothie

    Chai Vanilla Protein Recipe

    Read
  • Clean Sports Supplements | HASTA | Roam NZ AU

    What does 'clean' mean?

    When talking about sports supplements

    Read
  • Managing Taste Fatigue on Race Day | Roam | NZ AU

    Taste Fatigue

    And how to manage it

    Read
  • Gut Training Gastrointestinal Distress Roam NZ AU

    Gut Training

    Does it actually reduce GI symptoms?

    READ
  • Savoury Hiking Snacks | Roam NZ and AU

    Savoury Hiking Snacks

    Ideas for your next adventure

    READ
  • High Protein Pancake Recipe | Roam | NZ AU

    Protein Pancakes

    with Roam Protein

    READ
  • Race Nutrition for Ultra Running and Multi Sport | Roam | NZ AU

    Race Day Nutrition

    For long endurance events

    READ
  • Protein Terminology BCAAs EAAs | Roam | NZ AU

    BCAAs, EAAs

    Protein terminology

    Read
  • Protein Banana Bread Recipe | Roam | NZ AU

    Banana bread

    with Roam Vanilla Protein

    Read
  • Protein Muscle Gain Roam NZ AU

    Protein and Muscle Gain

    How to use protein to gain muscle mass

    Read
  • Strawberry Vanilla Protein Smoothie Roam NZ AU

    Smoothie Recipe

    Strawberry and Yoghurt Protein Smoothie

    Read
  • Mango Coconut Vanilla Protein Smoothie Roam NZ AU

    Smoothie Recipe

    Mango and Coconut Protein Smoothie

    Read
  • Fuelling Ideas Before Morning Exercise Roam NZ AU

    Fuelling ideas

    What to eat before your morning workout

    Read
  • What to Eat Before Endurance Exercise Roam NZ AU

    Fuelling Ideas

    What to eat before endurance exercise

    Read
  • Exercise Keto or LCHF Diet Roam NZ AU

    Fat for Fuel

    Exercising on a low-carb high-fat (LCHF) or ketogenic diet

    Read
  • Energy Nut Butter During Training or Prolonged Endurance Exercise Roam NZ AU

    Energy Nut Butter Benefits

    Using Energy Nut Butter during training or prolonged endurance exercise

    Read