Looking to improve your 5km time or train for your local ParkRun?
This 5K training plan is designed to help runners of all levels build strength, endurance, and confidence over a five-week period.Â
This plan offers a balanced mix of easy runs, interval training, and recovery days to get you race-ready.
Download the PDF below and take the first step toward your next 5K finish line!
This plan was put together by our co-founder, Dr Andrius Ramonas. Check out the links below for some of the strength and conditioning (S&C) and running drills to supplement your training.Â