Top Tip: Nutrition Reminders

How to set up regular reminders on your Wahoo Element or Garmin Edge Bike Computer

Race days are hectic. You’ve woken up early, overcome pre-race nerves, and you’re riding in a group. Often, you’re highly focused on maintaining your position in the bunch. With so much going on, it’s easy deviate from your race nutrition plan, especially in later stages of the race when you are fatigued.

During any race, you’ll likely derive most of your energy from carbohydrate-rich products. General guidelines recommend between 30 grams to as much as 90 grams per hour, depending on the length and intensity of your exercise. It’s well known that you’re better off consuming these carbs in small doses rather than one big hit. This will decrease the risk of gastrointestinal symptoms.

 

Our top tip

Use the reminder feature on Garmin and Wahoo devices to stay on top of your nutrition. Set alerts for every 20 to 30 minutes to remind yourself to eat and drink.

How to set reminders

  • Wahoo Element

    1. In the Element App – go to the Workout Screen

    2. Connect your device

    3. Click “Set custom alerts”

    4. Add your custom alert text, adjust your frequency and your interval.

    5. You can have multiple custom alerts, such as “Remember to eat,” “Remember to drink” or “Remember to text your wife.”

  • Garmin Edge

    1. Turn on your device

    2. Select Menu > Settings > Activity
    Profiles.

    3. Select a profile.

    4. Select Alerts.

    5. Select Eat Alert or Drink Alert.

    6. Turn on the alert.

    7. Enter a value.

    8. Select Checkmark symbol.

Try the Roam Range

Tasty, wholesome, adventure-ready nutrition
  • Roam Energy Nut Butter | 3 15 and 30 Pack | Mix Flavours Low Carb High Fat Ketogenic
    Energy Nut Butter Bundle | 9 and 12 Pack | Roam

    Energy Nut Butter Bundle | 3, 15 and 30 Pack

    $13.50 NZD $10.13 NZD+
    On Sale
  • Chocolate Vegan Protein Powder | Roam| Diabetic friendly
    Chocolate Plant Protein Low FODMAP Low Sugar Roam

    Chocolate Vegan Protein Powder

    $65.00 NZD $48.75 NZD
    On Sale
  • Double wall insulated Protein Shaker and Vegan Protein Sample Sizes | Roam
    Small Size Plant Pea Protein Roam 3 serves

    Protein Powder and Shaker Bundle

    $85.00 NZD $63.75 NZD
    On Sale
  • Vegan Protein Powder & Energy Nut Butter Bundle | Roam
    Vegan Protein Powder & Energy Nut Butter Bundle | Roam

    Vegan Protein Powder & Energy Nut Butter Bundle

    $45.00 NZD $33.75 NZD
    On Sale
  • Roam Soft Flask Hydration Bottle Blue NZ AU
    Soft Flask for Trail Running and Hiking Orange Roam NZ AU

    500mL Soft Bottle Hydration Flask

    $24.00 NZD $18.00 NZD
    On Sale
Sports energy snacks| Roam Energy| NZ

OUR MISSION IS TO PROVIDE NATURAL NUTRITION TO SUPPORT ACTIVE LIFESTYLES.

We do:

NATURAL. We use real ingredients. No artificial flavours or fillers.

TASTY. Truly yummy products that keep you coming back for more.

ADVENTURE. From mountain peaks to urban streets, Roam is the best on-the-go food option.

SENSIBLE SCIENCE. Practical exercise nutrition supported by evidence.

Our Story