The Calorie Content of Roam Protein Shakes: What You Need to Know

Nutrition Information for Roam Protein

You may be looking to lose weight, increase your muscle mass, or simply looking to make some changes to your diet and eating habits. Roam Plant Protein can help you to achieve these goals.

Roam Chocolate Protein contains 121 calories per 30 gram serving. This includes over 22 grams of protein, less than 2 grams of carbohydrate, and 2.5 grams of fat.

Roam Vanilla Protein contains 125 calories per serving. This includes 23 grams of protein, 1.3 grams of carbohydrate, and 2.2 grams of fat.

Your Daily Caloric Needs

 To achieve your fitness or weight-loss goals, it’s important to know how many calories you need each day. This depends on many factors, including your gender, weight, age, and physical activity level.

Generally speaking, an average woman requires around 2,000 calories per day. Men typically require more, with the average male needing about 2,500 calories each day.

To get a better estimate of how many calories you need each day, check out our Daily Protein and Calorie Calculator.

Mixing with Different Milks: A Calorie Comparison

Your choice of mixer, from whole milk to almond milk, can significantly affect the calorie count of your plant-based protein shake.

Again, it depends what your goals are. If you consuming a protein shake after a hard cardio workout, mixing with a milk with some carbohydrates isn't a bad idea (or even a smoothie with a banana). If you're looking to lose weight, your best bet is to go for either a milk that is high in protein and low in carbohydrate, or plain water.

If you are looking to gain muscle mass, opt for a milk that is rich in protein, but low in carbohydrate and not too high in fats.

Roam Protein mixes in great with water and milk alike. It retains its smooth texture, so it doesn't feel like a compromise shaking it up with just water!

Weight Loss and Muscle Gain

While calorie management is crucial, protein plays an important role in either weight loss or building muscle.  

Weight Loss:

A higher intake of vegan protein at 2.0 to 2.6 grams per kg of bodyweight can aid in hunger management and increase satiety, making Roam's plant-based protein an ideal choice to meet your daily protein needs while staying within your daily calorie requirements.

Muscle Building:

Sufficient protein is necessary not just for basic physiological needs but also for synthesising new muscle fibres. If you are weight-training to build muscle mass, over 2.0 grams of protein per kilogram of bodyweight per day will help you to achieve this. Getting enough protein each day is the single best thing you can do to build muscle. Read our article on muscle gain.

Roam Vegan Plant Based Protein Powder Low Calorie Shake

Roam Protein: Delicious, Smooth, Plant-Based

When you choose Roam Protein, you're not just choosing any protein supplement; you're choosing purity and quality. Here's why Roam stands out:

- Creamy Flavour, Smooth Texture: Both our Vanilla and Chocolate proteins are the right balance of sweet, with a satisfying taste and smooth consistency.

- Select Clean Ingredients: With only five hand-selected ingredients, including high-quality Canadian golden peas, our proteins are as natural as they come.

- BCAAs for Muscle Support: Every serving is packed with essential Branched Chain Amino Acids, including 1.8 grams of leucine, to foster muscle protein synthesis.

- Versatile Use: Beyond shakes, Roam Protein can be blended into breakfasts or used in home baking, offering a nutritional boost to any meal.

- Independently Tested: For athletes, our HASTA certification ensures each batch is comprehensively drug tested, aligning with WADA regulations.

Made with care in New Zealand, Roam's vegan protein powder supports your health with essential BCAAs, making it the perfect choice for a plant-based diet without compromising on taste or quality.

Shop Plant Protein

Delicious and smooth in texture. Over 22 grams of protein per serve.
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