Using Roam.

Wherever you roam, take Roam with you

Using Roam

As a healthy snack.

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Using Roam

As exercise fuel.

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Using Roam

As race fuel.

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A General Guide for using Roam during exercise.

Nutrition is individual to you and your chosen activity, so take this as a rough guide. You know your body better than we do!

For endurance roamers.

Before: 45-60 min before exercise
During: One every 45-60 min, or as desired*
After: Within 60 min of exercise

* based on recommendations of 100-250 Cal of energy intake per hourduring prolonged exercise

For regular roamers.

Consume as needed.

See our FAQ page if you have questions about exercising with low-carb foods.