As a healthy snack.
Enjoy Roam as a healthy snack, instead of a chocolate bar, or on the go. Be creative! We eat Roam straight from the packet with a cup of coffee, or pair it with other foods as part of breakfast or afternoon tea.
You can read more about Roam and Keto or LCHF diets on our FAQ page.
As exercise fuel.
Roam how you choose. Some ideas:
- On a hike or camping trip;
- During longer training sessions or outdoor activities when it is important to eat different foods;
- During light-to-moderate intensity exercise when you need sustained, slow-release energy;
- As a pre- or post- exercise snack. It feels good in the stomach and contributes to faster recovery after your activity.
Roam is not sports-specific. It doesn’t matter whether you're a surfer, mountain biker, climber or gym bunny.
As race fuel.
You can use Roam during sports events, especially long races where you may want to consume a variety of foods. Roam is lightweight and energy-dense (circa 150 Calories per serve) and is perfect for pockets and packs where space and weight are at a premium.
A General Guide for using Roam during exercise.
Nutrition is individual to you and your chosen activity, so take this as a rough guide. You know your body better than we do!