What is Chronic Ketosis?

Chronic Ketosis is where the body relies primarily on ketones for energy instead of carbohydrates, for a long period.

Chronic ketosis is often associated with a ketogenic diet, where a person significantly reduces their intake of carbohydrates, forcing the body to burn fat for fuel.

In the context of sport and exercise, chronic ketosis can be a deliberate strategy for some athletes, especially in endurance sports. By adapting to a fat-based energy system, athletes may aim to better burn fat as a primary fuel (rather than fuel from carbohydrates), potentially improving endurance performance.

However, the effects of chronic ketosis on performance are still debated, and it may not be suitable for all athletes or types of exercise, particularly those requiring quick bursts of energy.

Learn more about Low Carb High Fat and Ketogenic diets and explore our product ranges: Energy Nut Butter and Protein

Try the Roam Range

Tasty, wholesome, adventure-ready nutrition
  • The Ultimate Roamer Bundle
    The Ultimate Roamer Bundle

    The Ultimate Roamer Bundle

    Regular price $329.99 NZD Sale price $229.99 NZD
  • Roam Soft Hydration Flask Bottles and Energy Nut Butter
    Vegan Chocolate Nut Butter Spread made with Almonds and Cashews
    Explorer Bundle

    Explorer Bundle

    Regular price $115.99 NZD Sale price $81.99 NZD
  • Salted Caramel Chocolate Vanilla Plant Pea Protein Isolate with Chocolate Espresso and Coconut Energy Nut Butter made with almonds and cashews
    Vegan Protein Powder & Energy Nut Butter Bundle | Roam
    3 by 3: Protein Powder & Energy Nut Butter Bundle

    3 by 3: Protein Powder & Energy Nut Butter Bundle

    Regular price $61.00 NZD Sale price $44.99 NZD
  • Almond and Cashew Nut Butter Snack Australia NZ Roam
    Vegan Chocolate Nut Butter Spread made with Almonds and Cashews
    Energy Nut Butter Bundle | 3, 15 and 30 Pack

    Energy Nut Butter Bundle | 3, 15 and 30 Pack

    Regular price $67.50 NZD Sale price $13.50 NZD+
  • Low FODMAP Protein Samples AU NZ Salted Caramel Chocolate Vanilla
    Sample Size - All Protein Flavours
    Sample Size - All Protein Flavours

    Sample Size - All Protein Flavours

    Regular price $48.60 NZD Sale price $37.99 NZD
Sports energy snacks| Roam Energy| NZ

OUR MISSION IS TO PROVIDE NATURAL NUTRITION TO SUPPORT ACTIVE LIFESTYLES.

We do:

NATURAL. We use real ingredients. No artificial flavours or fillers.

TASTY. Truly yummy products that keep you coming back for more.

ADVENTURE. From mountain peaks to urban streets, Roam is the best on-the-go food option.

SENSIBLE SCIENCE. Practical exercise nutrition supported by evidence.