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What is Chronic Ketosis?

Chronic Ketosis is where the body relies primarily on ketones for energy instead of carbohydrates, for a long period.

Chronic ketosis is often associated with a ketogenic diet, where a person significantly reduces their intake of carbohydrates, forcing the body to burn fat for fuel.

In the context of sport and exercise, chronic ketosis can be a deliberate strategy for some athletes, especially in endurance sports. By adapting to a fat-based energy system, athletes may aim to better burn fat as a primary fuel (rather than fuel from carbohydrates), potentially improving endurance performance.

However, the effects of chronic ketosis on performance are still debated, and it may not be suitable for all athletes or types of exercise, particularly those requiring quick bursts of energy.

Learn more about Low Carb High Fat and Ketogenic diets and explore our product ranges: Energy Nut Butter and Protein

Try the Roam Range

Tasty, wholesome, adventure-ready nutrition
  • Roam Energy Nut Butter | 3 15 and 30 Pack | Mix Flavours
    Energy Nut Butter Bundle | 9 and 12 Pack | Roam
    Energy Nut Butter Bundle | 3, 15 and 30 Pack

    Energy Nut Butter Bundle | 3, 15 and 30 Pack

    Regular price $13.50 NZD Sale price $10.13 NZD+
    On Sale
  • Vanilla Vegan Protein Powder Plant Based | Roam
    Keto Friendly Protein Powder Low Carb Roam Protein
    Vanilla Vegan Protein Powder

    Vanilla Vegan Protein Powder

    Regular price $65.00 NZD Sale price $48.75 NZD
    On Sale
  • Vegan Protein Powder & Energy Nut Butter Bundle | Roam
    Vegan Protein Powder & Energy Nut Butter Bundle | Roam
    Vegan Protein Powder & Energy Nut Butter Bundle

    Vegan Protein Powder & Energy Nut Butter Bundle

    Regular price $45.00 NZD Sale price $33.75 NZD
    On Sale
  • Roam Chocolate Energy Nut Butter | 3 15 30 Pack | Vegan
    Roam LCHF Energy Nut Butter Chocolate
    Chocolate Energy Nut Butter | 3, 15 and 30 pack

    Chocolate Energy Nut Butter | 3, 15 and 30 pack

    Regular price $13.50 NZD Sale price $10.13 NZD+
    On Sale
  • Double-wall Insulated Stainless Steel Protein Shaker | Roam
    Stainless Steel Protein Shaker Durable Roam
    Double-wall Insulated Protein Shaker

    Double-wall Insulated Protein Shaker

    Regular price $52.00 NZD Sale price $39.00 NZD
    On Sale
Sports energy snacks| Roam Energy| NZ

OUR MISSION IS TO PROVIDE NATURAL NUTRITION TO SUPPORT ACTIVE LIFESTYLES.

We do:

NATURAL. We use real ingredients. No artificial flavours or fillers.

TASTY. Truly yummy products that keep you coming back for more.

ADVENTURE. From mountain peaks to urban streets, Roam is the best on-the-go food option.

SENSIBLE SCIENCE. Practical exercise nutrition supported by evidence.