What is Basal Metabolic Rate (BMR)?

The number of calories your body needs to maintain basic functions, such as breathing and maintaining body temperature, while at rest. It's like the energy needed to keep the engine running when a car is idling. Another term for Basal Metabolic Rate is Resting Energy Expenditure.

Calculate your Basal Metabolic Rate with our free protein and daily energy expenditure calculator. 

Try the Roam Range

Tasty, wholesome, adventure-ready nutrition
  • Chocolate Vegan Protein Powder | Roam| Diabetic friendly
    Chocolate Plant Protein Low FODMAP Low Sugar Roam

    Chocolate Plant Protein

    $49.99 NZD $34.99 NZD
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  • Yellow mug with mountain design and 'roam' text on a rock with blurred natural background
    Three yellow Roam enamel mugs stacked together, showing wraparound mountain and adventure design.

    Roam Enamel Mug

    $9.99 NZD
  • Clip on Protein Scoop Stainless Steel
    Scoop and Clip for Protein Roam

    Protein Scoop'n'Clip

    $9.99 NZD $4.99 NZD
Sports energy snacks| Roam Energy| NZ

OUR MISSION IS TO PROVIDE NATURAL NUTRITION TO SUPPORT ACTIVE LIFESTYLES.

We do:

NATURAL. We use real ingredients. No artificial flavours or fillers.

TASTY. Truly yummy products that keep you coming back for more.

ADVENTURE. From mountain peaks to urban streets, Roam is the best on-the-go food option.

SENSIBLE SCIENCE. Practical exercise nutrition supported by evidence.

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