What is Basal Metabolic Rate (BMR)?

The number of calories your body needs to maintain basic functions, such as breathing and maintaining body temperature, while at rest. It's like the energy needed to keep the engine running when a car is idling. Another term for Basal Metabolic Rate is Resting Energy Expenditure.

Calculate your Basal Metabolic Rate with our free protein and daily energy expenditure calculator

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Tasty, wholesome, adventure-ready nutrition
  • Roam Energy Nut Butter | 3 15 and 30 Pack | Mix Flavours
    Energy Nut Butter Bundle | 9 and 12 Pack | Roam
    Energy Nut Butter Bundle | 3, 15 and 30 Pack

    Energy Nut Butter Bundle | 3, 15 and 30 Pack

    Regular price $13.50 NZD Sale price $10.13 NZD+
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  • Chocolate Vegan Protein Powder | Roam| Diabetic friendly
    Chocolate Plant Protein Low FODMAP Low Sugar Roam
    Chocolate Vegan Protein Powder

    Chocolate Vegan Protein Powder

    Regular price $65.00 NZD Sale price $48.75 NZD
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  • Double wall insulated Protein Shaker and Vegan Protein Sample Sizes | Roam
    Small Size Plant Pea Protein Roam 3 serves
    Protein Powder and Shaker Bundle

    Protein Powder and Shaker Bundle

    Regular price $85.00 NZD Sale price $63.75 NZD
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  • Vegan Protein Powder & Energy Nut Butter Bundle | Roam
    Vegan Protein Powder & Energy Nut Butter Bundle | Roam
    Vegan Protein Powder & Energy Nut Butter Bundle

    Vegan Protein Powder & Energy Nut Butter Bundle

    Regular price $45.00 NZD Sale price $33.75 NZD
    On Sale
  • 500mL Soft Bottle Hydration Flask
    500mL Soft Bottle Hydration Flask
    500mL Soft Bottle Hydration Flask

    500mL Soft Bottle Hydration Flask

    Regular price $24.00 NZD Sale price $18.00 NZD
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Sports energy snacks| Roam Energy| NZ

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