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What is Basal Metabolic Rate (BMR)?

The number of calories your body needs to maintain basic functions, such as breathing and maintaining body temperature, while at rest. It's like the energy needed to keep the engine running when a car is idling. Another term for Basal Metabolic Rate is Resting Energy Expenditure.

Calculate your Basal Metabolic Rate with our free protein and daily energy expenditure calculator

Try the Roam Range

Tasty, wholesome, adventure-ready nutrition
  • Roam Energy Nut Butter | 3 15 and 30 Pack | Mix Flavours
    Energy Nut Butter Bundle | 9 and 12 Pack | Roam
    Energy Nut Butter Bundle | 3, 15 and 30 Pack

    Energy Nut Butter Bundle | 3, 15 and 30 Pack

    Regular price $13.50 NZD Sale price $10.13 NZD+
    On Sale
  • Vanilla Vegan Protein Powder Plant Based | Roam
    Keto Friendly Protein Powder Low Carb Roam Protein
    Vanilla Vegan Protein Powder

    Vanilla Vegan Protein Powder

    Regular price $65.00 NZD Sale price $48.75 NZD
    On Sale
  • Vegan Protein Powder & Energy Nut Butter Bundle | Roam
    Vegan Protein Powder & Energy Nut Butter Bundle | Roam
    Vegan Protein Powder & Energy Nut Butter Bundle

    Vegan Protein Powder & Energy Nut Butter Bundle

    Regular price $45.00 NZD Sale price $33.75 NZD
    On Sale
  • Roam Chocolate Energy Nut Butter | 3 15 30 Pack | Vegan
    Roam LCHF Energy Nut Butter Chocolate
    Chocolate Energy Nut Butter | 3, 15 and 30 pack

    Chocolate Energy Nut Butter | 3, 15 and 30 pack

    Regular price $13.50 NZD Sale price $10.13 NZD+
    On Sale
  • Double-wall Insulated Stainless Steel Protein Shaker | Roam
    Stainless Steel Protein Shaker Durable Roam
    Double-wall Insulated Protein Shaker

    Double-wall Insulated Protein Shaker

    Regular price $52.00 NZD Sale price $39.00 NZD
    On Sale
Sports energy snacks| Roam Energy| NZ

OUR MISSION IS TO PROVIDE NATURAL NUTRITION TO SUPPORT ACTIVE LIFESTYLES.

We do:

NATURAL. We use real ingredients. No artificial flavours or fillers.

TASTY. Truly yummy products that keep you coming back for more.

ADVENTURE. From mountain peaks to urban streets, Roam is the best on-the-go food option.

SENSIBLE SCIENCE. Practical exercise nutrition supported by evidence.