What is Basal Metabolic Rate (BMR)?

The number of calories your body needs to maintain basic functions, such as breathing and maintaining body temperature, while at rest. It's like the energy needed to keep the engine running when a car is idling. Another term for Basal Metabolic Rate is Resting Energy Expenditure.

Calculate your Basal Metabolic Rate with our free protein and daily energy expenditure calculator

Try the Roam Range

Tasty, wholesome, adventure-ready nutrition
  • Ultimate Roamer Bundle Protein Energy Nut Butter Roam
    Almond and Cashew Nut Butter Snack Australia NZ Roam
    The Ultimate Roamer Bundle

    The Ultimate Roamer Bundle

    Regular price $329.99 NZD Sale price $219.99 NZD
  • Explorer Bundle Roam Flasks Energy Nut Butter
    Soft Flask Hydration Bottle 500mL for water and electrolytes
    Explorer Bundle

    Explorer Bundle

    Regular price $115.99 NZD Sale price $79.99 NZD
  • Roam Plant Protein Essentials
    Small Size 90g 3 Serves Plant Protein Roam
    Protein Essentials Bundle

    Protein Essentials Bundle

    Regular price $260.99 NZD Sale price $179.99 NZD
  • Salted Caramel Chocolate Vanilla Plant Pea Protein Isolate with Chocolate Espresso and Coconut Energy Nut Butter made with almonds and cashews
    Vegan Protein Powder & Energy Nut Butter Bundle | Roam
    Adventure Sampler

    Adventure Sampler

    Regular price $61.00 NZD Sale price $48.99 NZD
  • Almond and Cashew Nut Butter Snack Australia NZ Roam
    Vegan Chocolate Nut Butter Spread made with Almonds and Cashews
    Mixed Energy Nut Butter Bundle – 3, 15, or 30 Pack

    Mixed Energy Nut Butter Bundle – 3, 15, or 30 Pack

    Regular price $67.50 NZD Sale price $13.50 NZD+
Sports energy snacks| Roam Energy| NZ

OUR MISSION IS TO PROVIDE NATURAL NUTRITION TO SUPPORT ACTIVE LIFESTYLES.

We do:

NATURAL. We use real ingredients. No artificial flavours or fillers.

TASTY. Truly yummy products that keep you coming back for more.

ADVENTURE. From mountain peaks to urban streets, Roam is the best on-the-go food option.

SENSIBLE SCIENCE. Practical exercise nutrition supported by evidence.