What is Basal Metabolic Rate (BMR)?

The number of calories your body needs to maintain basic functions, such as breathing and maintaining body temperature, while at rest. It's like the energy needed to keep the engine running when a car is idling. Another term for Basal Metabolic Rate is Resting Energy Expenditure.

Calculate your Basal Metabolic Rate with our free protein and daily energy expenditure calculator. 

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Tasty, wholesome, adventure-ready nutrition
  • Roam Energy Nut Butter | 3 15 and 30 Pack | Mix Flavours
    Energy Nut Butter Bundle | 9 and 12 Pack | Roam
    Energy Nut Butter Bundle | 3, 15 and 30 Pack

    Energy Nut Butter Bundle | 3, 15 and 30 Pack

    Regular price $13.50 NZD Sale price $10.13 NZD+
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  • Vanilla Vegan Protein Powder Plant Based | Roam
    Keto Friendly Protein Powder Low Carb Roam Protein
    Vanilla Vegan Protein Powder

    Vanilla Vegan Protein Powder

    Regular price $65.00 NZD Sale price $48.75 NZD
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  • Popular Water Bottles in Australia|Stylish Water Bottles
    Stylish Reusable Water Bottles | Trendy like Kylie Jenner’s Water Bottle – BPA-Free
    500mL Soft Bottle Hydration Flask

    500mL Soft Bottle Hydration Flask

    Regular price $24.00 NZD Sale price $18.00 NZD
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  • Roam Salted Caramel Plant Pea Protein Isolate - Low FODMAP
    Salted Caramel Pea Protein Isolate 500g Roam NZ Australia
    Salted Caramel Vegan Protein Powder

    Salted Caramel Vegan Protein Powder

    Regular price $65.00 NZD Sale price $48.75 NZD
    On Sale
  • Double-wall Insulated Stainless Steel Protein Shaker | Roam
    Stainless Steel Protein Shaker Durable Roam
    Double-wall Insulated Protein Shaker

    Double-wall Insulated Protein Shaker

    Regular price $52.00 NZD Sale price $39.00 NZD
    On Sale
Sports energy snacks| Roam Energy| NZ

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We do:

NATURAL. We use real ingredients. No artificial flavours or fillers.

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